Morning yoga at White Sands Beach in Old Lyme. Gentle flow. Center, stretch, move, release, and connect with Mother Nature. Bring a towel and water. Please contact me to register. Thank you

Unwind and restore with gentle yoga postures, breathwork, meditation, and mantra. Bring a towel, a sweatshirt, and water. Long-sleeved layer recommended.

Location: White Sands Beach, Old Lyme, CT

Sisterhood, Sea love, Self Love. Surf Therapeutics is about healing, connection, and empowerment. If you have a wetsuit and a board, bring them! Boogie board, paddle, swim or touch your toes to the water. Any engagement is welcome. Please get in touch with me to register. Thank you